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Printable calorie tracker sheet how to#
Printable calorie tracker sheet free#

If you’re super-serious about tracking your food, you might want to invest in a food journal instead of having to print off sheets every week. For those with specific health concerns, tracking food is even more important. Water intake is vital to not only weight loss, but to general health. Researchers in one study found that “people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less.”Īnother reason for a food diary is keeping track of water intake. Just tracking causes you to be more aware and naturally eat less. Did you know one of the biggest factors when it comes to losing weight is tracking what you eat? Yep. You can find more printables like this on the page dedicated to “ Health & Motivation Printables.”

Printable calorie tracker sheet how to#

However, if you want a smaller size or to fit into a planner you already use, simply reduce the print size! If you’re looking on how to resize printables, check out my post: “ How to Resize Printables to Fit Your Planner.”

The default size of these is full-page.

Print options: regular paper works just fine, especially as you’ll be printing weekly! You can use card stock if you’re constantly moving it, though, or looking for something more durable.

Some include spots for stats, motivational quotes, and more. I also have a grayscale one if you’re trying to save on the printer ink. I have one that spans multiple pages in case you need more room for notes. I have SIX different food journals below! They come in horizontal and vertical. I bet you can guess that I’ve learned a little about what works. Looking at a calendar, that means I’ve been worried about my weight for over 2 decades. I couldn’t look my uncle or my grandfather (to whom he made the comment) in the face for the rest of the day. As if my behind were so massive it was going to rip out my jean skirt.

In case you’re curious, the exact day would be when I bent over once and my great-uncle made a “rrrriiiippppp” noise behind me. I’ve struggled with my weight my entire life.

Printable calorie tracker sheet free#

Free Printable Food Journal: 6 different designs! Track food, water, exercise, & more.